AMARILLO, Texas (KAMR/KCIT) —The brand new yr signifies that individuals are making resolutions associated to well being and health.

Cory Cullers, AT&T Director of Gross sales explains how wearable gadgets just like the Apple watch or health trackers can monitor your exercises and pair together with your telephone to watch your health journey.

Cullers additionally encourages you to get a protecting cowl in your telephone in order that if it drops throughout your exercise it received’t break or crack.

Cullers additionally says that whereas figuring out is a part of your health journey, meals can be a facet and there are apps like “Fooducate” and “Lose it!” are apps which have free providers that may observe your meals consumption and hold you heading in the right direction.